NUTRITION

NUTRITION

The most intense period of compulsory information on nutrition is childhood. This information comes from mothers, they direct us to healthy foods. However, we should be informed about nutrition and apply it throughout our lives in every age. Our nutritional errors cause many diseases and health problems. Diabetes, high blood pressure and heart diseases are the leading ones. It is also noted that many types of cancer are more common in unhealthy is shown by the work. From birth to death, proper nutrition is the most important key to a healthy life. Because; Children's developing brain and growing bodies Hormones, muscle and bone masses of mature youth Keeping women away from the risk of osteoporosis throughout their lives, especially during pregnancy and lactation Men maintaining and increasing bone and muscle density by producing hormones Protection against cardiovascular diseases and weight problems in both sexes Providing health, strength and fitness in the elderly We all need proper nutrition for the proper functioning of our bodies, brain and immune system. Many people see nutrition as diet to lose weight. This is often seen as the imbalance of our diet with little work. Weight loss occurs when the body consumes less than the calory it needs to perform its functions, while weight gain occurs when we consume more than needed . This excess is stored as oil. Dieting is largely about calorie control, but not all calories are equal. Fats have two times more calories than the other two nutrients, proteins and carbohydrates. Obesity and other heart problems are more common in people with a high-fat diet. Diabetes is directly associated with dietary fat and obesity. Reducing the amount of fat we eat at a daily dose is one of the cornerstones of intelligent nutrition, but it is not enough. Absolute personalized nutrition needs to be prepared by professionals. Healthy eating is a good way to lose weight, as well as a good way to gain weight (if that's what you want) or to maintain. It will provide you with the energy you need to have a vibrant, healthy lifestyle; it will work your muscles, organs and other body parts well, strengthen your immune system, help you sleep well and improve your mood. Learning to be a person who knows how to eat healthy is the most important decision for yourself and your loved ones.